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Anti Snore Guide

Snoring is a general term for the sound that some people make while breathing during sleep. 

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Anti Snore Guide

SSnoring is a general term for the sound that some people make while breathing during sleep. There are many different types of snoring sound, but ultimately snoring comes vibration of structures inside the throat, most commonly the soft palate (back of the roof of the mouth). At the most basic level, snoring occurs in some people because the muscles in the body relax during sleep, allowing these structures to vibrate as air flows by them. When people are awake, these muscles are active, and the structures are much less likely to vibrate during breathing

Do you snore with your mouth open ?
 Do you snore thru your mouth ?

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Do you snore with your mouth closed ?
 Do you snore thru your
nose/nostrils ?

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